Training
- January 20, 2010
The Great Myth of Aerobics and Cardio Exercising For Weight Loss
There's a storm brewing on the fitness and weight loss front. It's caused by a backlash against the conventional long duration aerobics and cardio workout sessions. Exercising for 30-minutes or longer has long been popular for "fat burning" weight loss programs. But new alternative workout programs advocate short bursts of intensity for workouts lasting less than 20-minutes.
Read more at ezinearticles.com