To Gain Muscle, You May Have to Train Harder - How to Effectively Bulk Up
If you are a skinny guy, and you don't have the "muscle genes" it doesn't mean you can't gain muscle. Sure, guys that are born with the genes of parents who are bulky are going to have an easier time bulking up. For them, muscle will come faster and bigger. However, if you don't have the genes, don't be discouraged. Every day guys without "the genes" are learning how to train so that they can bulk up, even if they are scrawny.
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