Training
- November 11, 2008
Walking For Fitness - The Convenience of a Treadmill
Although walking will benefit almost anyone, someone with high levels of fitness probably wouldn't gain that much. For someone who doesn't exercise that much, a half hour walking program every day would soon see results in breathing, slower heartbeat to name but a few. Walking fast can be quite tiring though so it is a good idea to take a break or slow down every so often to relax the muscles and joints.
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