Training
- June 23, 2009
Weight Lifting Training the Right Way - Discover Now How to Prevent Serious Accidents and Mistakes
Whoever said "no pain, no gain" has a lot to answer for! With injuries more common than ever among athletes and weight lifters, be mindful of these training rules for your weight lifting training: 1. Start small no matter how big you want to become. The important thing is intensity, not poundage, which will come naturally. As it is, you'll experience some muscle soreness and stiffness with a good routine, go too heavy, however, and suddenly you'll have an unwanted guest at your part: injury!
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